BEST 5 WINTER RECIPES FOR CKD PATIENTS

Winter calls for warm, comforting meals that not only satisfy the taste buds but also align with dietary needs, especially for those managing Chronic Kidney Disease (CKD). Maintaining a balanced diet is crucial for CKD patients, and winter provides a bounty of seasonal vegetables and flavors to experiment with. In this blog, we bring you the 5 Best Winter Recipes tailored for CKD patients. These dishes are not only kidney-friendly but also packed with nutrients, ensuring that your winter recipes are both delicious and health-conscious. From hearty starters to delightful desserts, there are new recipes for everyone to enjoy.

Nutritious Breakfast: Methi Cheela (Pancake)

Methi Cheela, or Fenugreek Pancake, is a healthy breakfast dish rich in protein, fiber, and vitamins.

Ingredients:

• Chopped Methi Leaves
• Gram Flour
• Turmeric Powder
• Garam Masala
• Chopped Green Chilli
• Oil
• Optional: Onion, Garlic, Ginger

Procedure:

1. Grind Methi leaves into a fine paste.
2. In a bowl, mix the methi paste with gram flour, salt, turmeric powder, sugar, garam masala, and green chili.
3. Heat 1 teaspoon of oil in a pan. Pour a small amount of batter and spread evenly.
4. Cook until golden brown, then flip.
5. Serve hot with raita.

Spicy Starter: Chilli Gobi

Chilli Gobi is a popular Indo-Chinese starter. This recipe is simple and easy to make, yet it delivers a restaurant-style taste. It is crispy, delicious, and can be served as a starter or paired with fried rice, pulao, roti, etc.

Ingredients:

• Cauliflower (Gobi)
• Refined Flour
• Corn Flour
• Ginger Paste (and chopped ginger)
• Garlic Paste (and chopped garlic)
• Onion
• Capsicum
• Green Chilli
• Oil

Procedure:

1. Properly leach the Gobi (cut into large pieces, soak in lukewarm water for 15-20 minutes, and then discard the water).
2. Marinate the cauliflower with 2-3 teaspoons of refined flour, 1 tablespoon of onion, garlic, and ginger paste, a pinch of salt, and turmeric powder. Mix well and set aside for 10-15 minutes.
3. Heat oil in a kadai, and fry the Gobi pieces separately for 2-3 minutes. Do not over-fry, or the Gobi will turn hard. Place them on paper towels.
4. In a separate pan, heat 2 teaspoons of oil and sauté 1 teaspoon of chopped garlic and ginger until golden. Add cubed onions and capsicum and stir-fry on high flame for 2-3 minutes. Do not overcook the vegetables.
5. Mix ½ tablespoon of corn flour in 2 cups of water. Add the mixture, fried Gobi, and a pinch of sugar to the vegetables.
6. When the sauce thickens slightly, remove it from the flame and transfer it to a serving platter.
7. Garnish with chopped green onion.

Protein-Packed Delight: Veg Anda Bhurji

Veg Anda Bhurji is a popular Indian scrambled egg-like dish made with a mixture of vegetables and paneer or tofu as a vegetarian alternative to eggs. It originates from North Indian and Punjabi cuisine.

Ingredients:

• Paneer or Tofu (made from double-toned milk)
• Mixed Vegetables (carrot, onion, tomato, capsicum, cabbage)
• Chopped Garlic
• Black Pepper Powder
• Butter

Procedure:

1. Heat 1 tablespoon of butter in a pan.
2. Sauté 1 teaspoon of chopped garlic.
3. Add mixed vegetables (onion, tomato, carrot, capsicum, and cabbage) and stir well. Cook until tender.
4. Add grated paneer or tofu and a pinch of salt.
5. Sprinkle black pepper powder to taste and serve hot.

Sweet and Tangy Treat: Orange Chicken

Orange Chicken is a Chinese-American recipe that combines sweet, sour, and savory flavors.

Ingredients:

For the Chicken:

• Boneless, skinless chicken breasts, cut into bite-sized pieces
• Cornstarch
• Breadcrumbs
• Egg White
• Vegetables (red bell pepper, yellow bell pepper)
• Black Pepper Powder

The Sauce:

• Fresh Orange Juice
• Sugar
• Grated Ginger
• Minced Garlic
• Vinegar

For Garnish:

• Sliced Oranges
• Green Onions

Procedure:

1. Dip chicken pieces in beaten egg white, then coat with cornstarch mixture.
2. Heat ½ inch of vegetable oil in a wok over medium-high heat. Fry chicken until golden brown and cooked through (5-6 minutes).
3. Whisk together orange juice, sugar, 1 teaspoon vinegar, ginger, and garlic.
4. Heat 1 tablespoon of oil in a pan, pour in the sauce, and stir-fry until thickened (2-3 minutes).
5. Add cooked chicken to the sauce and stir-fry until coated.
6. Serve garnished with sliced oranges and green onions.

Wholesome Dessert: Carrot Pudding

Carrot Pudding is a nutritious dessert made with cooked carrots and sweeteners. Rich in vitamins A and K, it supports healthy digestion and vision.

Ingredients:

• Carrots
• Double-Toned Milk
• Sugar
• Egg

Procedure:

1. Prepare caramel by heating sugar with 2-3 tablespoons of water in a pan until it melts and turns light brown. Pour into a mold and spread evenly.
2. Cook grated carrots with milk and 2 tablespoons of sugar until tender. Let cool, then blend with ½ cup of milk and ½ cup of water until smooth. Strain the mixture.
3. In a bowl, whisk 2 eggs with ½ cup of milk and mix it with the carrot paste.
4. Pour the mixture into the mold with caramel.
5. Steam in a medium flame for 25-30 minutes or until set (test with a knife or toothpick).
6. Chill in the fridge for 1-2 hours. Unmold and serve.

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Flavorful and Healthy Winter Choices

Eating well during winter is essential for CKD patients to maintain their health while enjoying the season’s warmth and flavors. The recipes we’ve shared—ranging from the savory Methi Cheela to the sweet Carrot Pudding—are carefully curated to offer variety and nutrition without compromising dietary requirements. By incorporating these kidney-friendly dishes into your winter menu, you can savor wholesome meals while staying on track with your health goals. So, gather your ingredients, embrace the joys of cooking, and relish these delightful recipes this winter!

Maintaining a proper renal diet during winter is crucial for CKD patients to support their health while savoring the season’s warmth and flavors. 👇