Holi Special: CKD-Friendly Thandai Phirni & Apple Kheer

Holi, the festival of colors, is a time to spread joy, laughter, and vibrant energy. And what better way to add sweetness to this celebration than with some delicious desserts? But wait—what if you’re managing Chronic Kidney Disease (CKD)? Don’t worry! We’ve got you covered with two mouth-watering yet kidney-friendly delights: Apple Kheer and Thandai Makhana Phirni . These creative recipes are not only bursting with festive flavors but also crafted with care to keep your health in check. So, let’s paint your taste buds with flavors as bright as Holi itself!

Apple Kheer

Traditional kheer is made with milk and rice, which can be high in phosphorus—something that CKD patients need to limit. By using Double toned milk or Rice milk , we create a creamy yet kidney-friendly alternative Apple Kheer Recipe (No Dairy, Low Phosphorus) that doesn’t compromise on flavor.

Ingredients:

• 1 cup grated apple (peeled for lower potassium)
• 1 cup rice milk (for an extra creamy texture)
• 1 tbsp rice flour (helps thicken the kheer)
• 1 tbsp sugar (or honey for a natural sweetness)
• 1/4 tsp cardamom powder (adds a warm, aromatic flavor)
• A few saffron strands (optional but enhances both color and taste)
• 4-5 blanched almonds (optional, chopped for garnish)

Instructions:

Health Benefits of Apple Kheer for CKD Patients

• Dairy-Free: No high-phosphorus dairy milk, making it kidney-friendly.
• Low in Potassium: Apples are naturally low in potassium when peeled.
• Easy to Digest: Rice milk and apples are gentle on the stomach.
• Natural Sweetness: Can be made with honey for a healthier alternative to sugar.

Alongside these sweet treats, savor the Top 4 CKD-friendly continental dishes this Holi season. Click here!

Thandai Makhana Phirni

Thandai Makhana Phirni is a perfect choice! This creamy, aromatic dessert combines the richness of fox nuts (makhana) with the festive essence of thandai spice mix, making it an irresistible indulgence.

Ingredients:

Phirni Base:

• 2 cups makhana (fox nuts)
• 2 tbsp ghee
• 4 tbsp sugar (or preferred sweetener)
• 1 litre double-toned milk
• 2-3 tbsp thandai spice powder
• 5-6 strands of saffron

Instructions:

1. Roast & Crush the Makhana

• Heat ghee in a wide pan over medium heat.
• Add makhana and stir frequently until they turn crunchy.
• Let the roasted makhana cool down completely.
• Transfer the makhana to a zip-lock bag.
• Using a rolling pin, crush them into a coarse powder.
• Set aside until needed.

2. Prepare the Phirni Base

• Heat milk in a pan over medium-low heat.
• Let it simmer until it reduces to half the original quantity.
• Stir in saffron strands for a rich aroma and color.
• Add the crushed makhana and keep stirring to avoid lumps.
• Continue stirring until the mixture thickens to a custard-like consistency.

3. Add Flavor & Set the Phirni

• Add sugar and thandai spice powder, then mix well.
• Let the mixture simmer for another 2-3 minutes.
• Pour the phirni into serving bowls or glasses.
• Allow it to cool to room temperature.
• Cover the bowls with lids or cling film and refrigerate overnight or for at least 5-6 hours.

4. Garnish & Serve

1. Serve chilled and enjoy this Holi-special dessert!

Health Benefits of Thandai Makhana Phirni for CKD Patients

• Dairy-Free: Prepared with plant-based milk, avoiding high-phosphorus dairy products.
• Low in Potassium: Makhana (fox nuts) is naturally low in potassium, making it safe for CKD patients.
• Rich in Antioxidants: Makhana is packed with antioxidants that help reduce inflammation and protect kidney health.
• Gut-Friendly: Light and easy to digest, suitable for those with sensitive digestion.

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Let the colors of Holi fill your heart with happiness and your plate with goodness! With Apple Kheer’s creamy, low-phosphorus magic and Thandai Makhana Phirni’s rich, antioxidant-packed charm, you can indulge guilt-free and keep your kidneys smiling. So, dance to the beats of the dhol, splash those colors, and treat yourself to these apple kheer and thandai makhana phirni delights. This Holi, let’s make memories that are as sweet as these CKD-friendly desserts!